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Chilled to the bone

Halo’s eve is upon us! (Nearly) And though this festival of ghosts and everything creepy may give you the chills, why not use it as an...

Strong backs for heavy backpacks

With the return to school next week, kids are returning to carrying heavy backpacks. In order to support the weight of a backpack, it is...

Cupping therapy at the Olympics

I'm a little late in writing this. Last week we were talking about how many of the swimmers are obviously getting cupping therapy (they...

Parkinson SuperWalk September 10th

We're taking part in the Parkinson SuperWalk again this year, as a group. Owen, Tracy and Emily on the fitness side are planning out a...

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