We have planned a few "talks" for this month. We have so many dedicated members and clients, so we wanted to offer some educational sessions to add to everyone's fitness and health. These talks are free, so please come out and soak up the information and ask some questions. They will take place in the gym.
Also, anyone who attends a session will have their name entered into our draw. The prize is worth over $250, with a variety of items to add to your Fitness and Health.
Talks:
Tuesday April 12th 2016 at 4:00pm
Peterborough Running Room - Rose & Charles Paterson
Proper fitting running shoes are crucial if you’re exercising or doing any other form of physical activity. Come and learn all about the different types of running shoes and how to know what type of shoe you should be wearing!
Thursday April 21st 2016 at 4:00pm
Joannes Health Food Place - Marissa Laughlin (Registered Holistic Nutritionist)
Registered Holistic Nutritionists are trained to assess nutritional gaps in an individual’s lifestyle which may lead to sickness, disease or an indication that a lifestyle change is needed. This change may be initiated from a health concern, recommendation from healthcare professional, dietary sensitivities or motivated by a weight loss goal.
If you have any questions for Marissa, you can submit the question to anyone at Active Living before her session and we'll get it to her. She would like to plan the talk around people's questions and interests.
Thursday April 28th 2016 at 4:00pm
Exercise Intensity and Target Heart Rate - Emily Tenwesteneind (Certified Personal Trainer and Exercise Specialist)
Exercise is one of the best ways to help you lose weight and reach your fitness goals. For maximum health benefits, the goal is to work hard, but not too hard. Learn how to measure exercise intensity using target heart rates, the talk test and the exertion rating scale.
P.S. You can still enter our contest at http://www.activeliving.physio/#!contest/a7lk1
Submitting your contest form also enters your name into our draw.
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